Restorative Rest

A Burnout Prevention and Recovery Strategy

The phrase “restorative rest” might seem redundant. Isn’t rest already restorative? The mention of rest may bring to mind taking a nap or the opportunity to sleep in one morning. However, sleep and restorative rest have different goals. In burnout recovery, there are three basic elements needed: support, foundational self-care, and restorative rest. Support can look like encouragement from close friends, meeting with a therapist, or joining a processing group. It’s having people you can share your struggles with who can connect you with resources you need to recover. Foundational self-care is where sleep comes in. When we are experiencing burnout, many times we have neglected basic needs like: sleep, hygiene, nutrient-rich foods, etc. Foundational care looks like taking the time to pause and go to the bathroom when you need to instead of holding it in. It tells your body that your physical needs will be met. Restorative rest is providing your mind, body, and soul intrigue. Burnout culture zaps variety, creativity, and wonder from life. These words may feel like luxury items but they are actually essential for a healthy lifestyle. Think about how you spend most of your time throughout the day. What new, challenging experiences could give your day more variety? It doesn’t have to be big or complicated. It’s just an addition to your day that might spark a little curiosity, joy, interest, and inspiration into your life. Check out the examples below under “Holistic Care” for the mind, body, and soul.

Holistic Care

The Mind

Our brains need new things to peak its interest. If we do the same thing day in and day out, our brain gets bored and this can lead to feelings of depletion and depression. When was the last time you learned something new or tried something you haven’t done before… or maybe done in a long time? Some examples include drawing, trying a new recipe, playing a sport, visiting a museum, or attending a class on a topic that has nothing to do with your day job. The brain loves a new challenge!

The Spirit

The soul does well when it has space to pause. Taking time to “look inward” and reflect can be easy for some and more difficult for others (the classic introvert vs extrovert phenomenon), but we all need it. If you find it difficult to pause, try this monthly opportunity offered through a non-profit called Sozo Justice Collective. It’s a practice called a “Monthly Examen” where the host , Benjamin Wills, makes “space for quiet and stillness to review the month prior and look forward to the month ahead.”

The Body

Just like the mind, the body benefits from variety. When reflecting on your day, does your body get to engage in different types of movement or postures? If you find yourself sitting most of the day, you may notice a quick walk, stepping away from your computer, or completing a house chore offers you new energy. If you are on your feet most of the day, easing into a recliner, grilling, or reading a magazine might seem like a vacation. Notice how your body spends most of its time and give it something new to do. Even if for a few minutes.